Person lying on an outdoor fitness bench, holding a dumbbell with both hands, wearing navy leggings, a white top, and a black watch, surrounded by shadows and sunlight.

Class Types

*small group, personal training & Lift60 will all follow a progressive overload structure*

  • Semi-private training allows friends, couples, or small groups to work out together while still receiving personalized attention from a trainer. This option is more affordable than one-on-one training while maintaining a high level of customization.

    Our small group sessions offer the perfect blend of personal attention and community. Here’s what you’ll get:

    • Certified Coaching
      Professional guidance to ensure you’re performing each movement safely and effectively.

    • Customized Group Workouts
      Workouts tailored to the group’s goals, with options for all fitness levels.

    • Community and Accountability
      A supportive group to keep you motivated and accountable to your goals.

    • Weekly Workout Plan
      A universal workout plan each week to stay active outside of sessions.

    Inquire for pricing (each trainer’s pricing can be different)

  • Our one-on-one personal training sessions are tailored to each client's unique fitness goals, whether they are looking to lose weight, build muscle, improve endurance, or maintain a healthy lifestyle. We provide individualized training plans that adapt to the client's progress, fitness level, and personal preferences.

    Our one-on-one personal training sessions are all about you! Here’s what you can expect:

    • Certified Coaching
      Professional guidance to ensure you’re performing each movement safely and effectively.

    • Personalized Workouts
      Tailored specifically to your goals, fitness level, and needs for maximum results.

    • Flexible Scheduling
      Sessions scheduled around your availability to fit seamlessly into your routine.

    • Goal-Oriented Coaching
      Weekly check-ins and adjustments to keep you on track and progressing toward your goals.

    Inquire for pricing (each trainer’s pricing can be different).

  • Mobility, strength, conditioning, and cool down workout structured either by stations or teams. Using heavier weights and slowing down the movements with a certified personal trainer.

  • A 45-minute beat-based sculpting class using lighter weights and high reps to tone and sculpt. Sculpt45 keeps you moving to the rhythm with dynamic, full-body exercises that build muscular endurance and core strength. Expect low-impact, high-energy movement using dumbbells, bands, and bodyweight, all in sync with the music. This class is designed to leave you feeling strong, balanced, and energized — no heavy lifting, just nonstop flow.

  • A 45-minute beat-based strength class focused on lifting heavier and recovering smarter. Power45 is all about building strength through intentional movement and heavier weights, with rest built in between sets to help you push with power and proper form. Set to music that drives your tempo, this class balances intensity and recovery in a fun, small-group setting. No complex choreography — just focused work and feel-good energy.

  • CHOREO45
    A 45-minute rhythm-based ride with choreography. Expect beat drops, tap backs, push-ups, jogs, and a whole lot of fun. This class is all about syncing movement to music for a high-energy cardio burn. Perfect for those who want to sweat, dance, and ride in sync with the beat.

    CLIMB45
    A 45-minute ride that blends resistance work with rhythm-based movement. You’ll hit hills, endurance pushes, and controlled intervals with some choreography sprinkled in — not as much as Choreo45, but still enough to keep the energy high. Expect a mix of in- and out-of-saddle work, and up to two arm songs (depends on the instructor) to strengthen the upper body while you ride..

    SUMMIT45
    Summit45 is our resistance-focused cycling class built around longer hills, steady resistance, and powerful intervals. With minimal choreography, this ride focuses on strength, endurance, and helping you feel grounded and strong on the bike. Perfect for anyone who loves a challenging climb.

  • Our Spin/Mat combo is now listed as two separate classes — Spin30 and Power/Sculpt30.
    That means there are now two booking windows to reserve your spot.

    For credit-based members:
    Attending both still counts as one class. If you’re booked for both parts, our team will adjust your account accordingly—just let us know when you arrive, and we’ll credit one back to you.

    This update helps eliminate any confusion about who’s in which section and makes booking simpler and more flexible. You can now choose exactly what you want—Spin30, Power30, Sculpt30, or both for a full 60-minute workout.

  • Flow45 & Flow60 are restorative, full-body classes designed to deepen mobility, build functional strength, and improve balance and body awareness. These sessions move with purpose — blending controlled transitions, intentional strength work, and mindful breathing to support everyday performance.

    Expect low-impact, guided movement that enhances range of motion, stability, and muscular endurance. Flow45 offers an efficient, focused reset, while Flow60 provides extra time to explore mobility sequences more deeply, settle into longer holds, and experience more intentional recovery work.

    Both versions help you move better, feel grounded, and cultivate strength from the inside out — giving your body the time and attention it deserves.

  • Our On-Demand library gives you the flexibility to train anywhere, anytime — without sacrificing structure, intensity, or coaching. These workouts are designed to deliver efficient, full-body results in a short window, making them perfect for busy schedules, travel days, or extra training between studio sessions.

    Sculpt30 / Sculpt35
    Sculpt is a low-impact, high-burn strength class focused on muscular endurance, core stability, and controlled movement. Expect light weights, high reps, and intentional tempo that challenges smaller stabilizing muscles while protecting joints. Sculpt builds lean strength, improves posture, and creates deep muscle fatigue without heavy loading — ideal for recovery days or pairing with higher-intensity training.

    Power30 / Power45
    Power is a strength-forward, athletic training class designed to build total-body power, stamina, and resilience. These sessions combine heavier resistance, dynamic movement, and progressive overload to develop functional strength and conditioning. Expect circuits, compound lifts, and bursts of cardio that elevate heart rate while reinforcing strong movement patterns.

    Whether you’re squeezing in a quick workout or stacking sessions into your weekly routine, On-Demand keeps your training consistent, challenging, and accessible.

    Head to our Buy/Membership page to purchase the pass and we will then send you the link to the private group with all of the videos.

Two women lifting barbells during a workout at a gym with fitness equipment in the background and an exercise banner hanging from the ceiling.
Two women riding stationary exercise bikes outdoors in front of a blue metal garage door, smiling and dressed in workout attire.

Ascension Fitness Studio Cancellation Policy

We understand that life can be unpredictable. To ensure we respect everyone's time and maintain availability for all our clients, please review our updated cancellation policy:

Power, Sculpt, Spin, Flow45 & Lift60 (Class Cancellation Windows -based on membership type)

Unlimited Membership:

  • Cancel up to 4 hours before class with no penalty

  • Late cancel (<4 hours): $15 fee

  • No-show: $20 fee

Strength Only Membership:

  • Cancel up to 8 hours before class

  • Late cancel (<8 hours): $15 fee

  • No-show: $20 fee

Cycle Only Membership:

  • Cancel up to 8 hours before class

  • Late cancel (<8 hours): $15 fee

  • No-show: $20 fee

Intro Offer
($55 for 2 Weeks Unlimited):

Cancel up to 12 hours before class

  • Late cancel (<12 hours): $15 fee

  • No-show: $20 fee

Class Credit Packages:

  • Cancel up to 8 hours before class

  • Late cancel (<8 hours): $15 fee or credit deducted

  • No-show: $20 fee or credit deducted

Personal & Small Group
Training Sessions

  • Cancellations Made More Than 24 Hours Before the Scheduled Session:
    You may reschedule your session or attend a makeup Lift60 or Sculpt/Power45 class for free.

  • Cancellations Made Within 24 Hours of the Scheduled Session:
    You may attend a makeup Lift60 or Sculpt/Power45 class; however, a 20% fee of the drop-in rate for the class will apply.

Exceptions for Emergencies or Illness

We understand that emergencies and illnesses happen. If you miss a class due to an unexpected situation, let us know as soon as possible.
We’ll waive fees for cancellations due to sudden illness or urgent situations, as long as we’re informed promptly.

Late Arrivals

For safety reasons, clients will not be permitted to join class more than 5 minutes after it begins. The warm-up is a key component of each session and helps prevent injury. If you arrive after this window, you’ll be marked as a late arrival and we’ll gladly help you reschedule or book another available class.

Please plan to arrive a few minutes early to allow time for check-in and setup — this ensures you get the most out of your workout and keeps classes running smoothly.

Thank you for understanding and helping us create a flexible, supportive environment for all members of the Ascension Studio community.