Class Types

*small group, personal training & Lift60 will all follow a progressive overload structure*

Four women in athletic clothing enjoying a workout session together, with two standing and two sitting on a black mat, against a teal metal wall. One woman holds a dumbbell, and another has a balloon.
A woman lifting a barbell with weights at a gym, wearing workout clothes and standing next to a power rack.
A young man with short brown hair and a beard riding a stationary exercise bike outdoors in front of a blue garage door, wearing a navy T-shirt, gray shorts, white sneakers, and smiling.

  • Semi-private training allows friends, couples, or small groups to work out together while still receiving personalized attention from a trainer. This option is more affordable than one-on-one training while maintaining a high level of customization.

    Our small group sessions offer the perfect blend of personal attention and community. Here’s what you’ll get:

    • Certified Coaching
      Professional guidance to ensure you’re performing each movement safely and effectively.

    • Customized Group Workouts
      Workouts tailored to the group’s goals, with options for all fitness levels.

    • Community and Accountability
      A supportive group to keep you motivated and accountable to your goals.

    • Weekly Workout Plan
      A universal workout plan each week to stay active outside of sessions.

    Inquire for pricing.

  • Our one-on-one personal training sessions are tailored to each client's unique fitness goals, whether they are looking to lose weight, build muscle, improve endurance, or maintain a healthy lifestyle. We provide individualized training plans that adapt to the client's progress, fitness level, and personal preferences.

    Our one-on-one personal training sessions are all about you! Here’s what you can expect:

    • Certified Coaching
      Professional guidance to ensure you’re performing each movement safely and effectively.

    • Personalized Workouts
      Tailored specifically to your goals, fitness level, and needs for maximum results.

    • Flexible Scheduling
      Sessions scheduled around your availability to fit seamlessly into your routine.

    • Goal-Oriented Coaching
      Weekly check-ins and adjustments to keep you on track and progressing toward your goals.

    Inquire for pricing.

  • Mobility, strength, conditioning, and cool down workout structured either by stations or teams. Using heavier weights and slowing down the movements with a certified personal trainer.

  • A 45-minute beat-based sculpting class using lighter weights and high reps to tone and sculpt. Sculpt45 keeps you moving to the rhythm with dynamic, full-body exercises that build muscular endurance and core strength. Expect low-impact, high-energy movement using dumbbells, bands, and bodyweight, all in sync with the music. This class is designed to leave you feeling strong, balanced, and energized — no heavy lifting, just nonstop flow.

  • A 45-minute beat-based strength class focused on lifting heavier and recovering smarter. Power45 is all about building strength through intentional movement and heavier weights, with rest built in between sets to help you push with power and proper form. Set to music that drives your tempo, this class balances intensity and recovery in a fun, small-group setting. No complex choreography — just focused work and feel-good energy.

  • CHOREO45
    A 45-minute rhythm-based ride with choreography. Expect beat drops, tap backs, push-ups, jogs, and a whole lot of fun. This class is all about syncing movement to music for a high-energy cardio burn. Perfect for those who want to sweat, dance, and ride in sync with the beat.

    CLIMB45
    A 45-minute resistance-focused ride that builds strength, stamina, and grit. Fewer tap backs, more heavy climbs, and longer intervals. You’ll stay in and out of the saddle as you push through hills and sprints designed to challenge your endurance and power.

  • Your swiss army knife for functional movement and soft tissue resiliency within a flow style format, Mobility45 includes elements of dynamic movement, active and passive stretching, joint strength training, balance and coordination, and self myofascial release. Build greater body awareness, proprioception, and joint range of motion and control in your new favorite mindful movement mat practice. 

Ascension Studio Cancellation Policy

We understand that life can be unpredictable. To ensure we respect everyone's time and maintain availability for all our clients, please review our cancellation policy:

  • Personal & Small Group Training Sessions Cancellation Policy

    • Cancellations Made More Than 24 Hours Before the Scheduled Session:

      • You may reschedule your session or attend a makeup Group60 or Group45 class for free.

    • Cancellations Made Within 24 Hours of the Scheduled Session:

      • You may attend a makeup Group60 or Group45 class; however, a 20% fee of the drop-in rate for the class will apply.

  • Power, Sculpt, Spin45 & Lift60

    • Advance Notice: You can cancel a class reservation up to 12 hours before the start time without any fees. This helps open up spots for others who may want to join.

    • Late Cancellations: If you cancel within 12 hours of the class, there will be a $15 fee. For those with a limited class pack, the session will count as used.

    • No-Shows: If you miss a class without canceling, a $20 fee applies. This helps us keep classes available for those who plan to attend.

  • Exceptions for Emergencies or Illness
    We understand that emergencies and illnesses happen. If you miss a class due to an unexpected situation, let us know as soon as possible. We’ll waive fees for cancellations due to sudden illness or urgent situations, as long as we’re informed promptly.

Thank you for understanding and helping us create a flexible, supportive environment for all members of the Ascension Studio community